WHY SHOULD WE TAKE POTASSIUM DAILY?

HOW IMPORTANT IS IT REALLY?

CAN OUR BODY FUNCTION WITHOUT IT?

Read on and judge for yourself!!

POTASSIUM BENEFITS:

WHAT IT DOES: Potassium is very important in the human body. It helps regulate the water balance and the acid base balance in blood and tissue. It is very important in cellular biochemical reactions and energy metabolism. It balances the pH in the stomach. Without it you cannot digest protein. Relieves cramps.

NUTRITIONAL REQUIREMENTS:

There is no specific RDA for potassium. It is thought that 2 to 2.5 grams per day are needed in cooking as canned goods and processed foods especially, potassium is depleted but sodium is increased.

Adding 1/4 tsp to 1 teaspoon to your enema bucket, every other enema helps maintain balance.

The health benefits of potassium include relief from stroke, blood pressure, heart and kidney disorders, anxiety, and stress, as well as enhanced muscle strength, metabolism, water balance, electrolytic functions, and nervous system.

Potassium, is the third most abundant mineral in human body, and is a powerful element in improving health. It contains the components for maintaining a high level of well-being and an improved lifestyle. You should not underestimate the importance of potassium in your dietary plan.

Apart from acting as an electrolyte, this mineral is required for keeping the heart, brain, kidney, muscle tissue and other important organ systems of the human body in good condition. Potassium chloride is the main variety of this mineral, and it works in association with sodium to perform a number of critical body tasks. Potassium Compound Powder has all three needed.

Deficiency Symptoms of Potassium

Deficiency of any nutrient in the body is undesirable and potassium is not an exception. A diet deficient in potassium may lead to symptoms like fatigue and muscle weakness. Other indications for a deficiency of potassium include inactive reflexes, abnormal heartbeat, heart palpitations, anemia, and severe headaches. Potassium-deficient people may also experience high blood pressure, pain in their intestines, swelling in their glands. Diabetes being the serious side effects of this deficiency.

Recipe:

Mix half the container - 50 grams of powder and 2 cups of distilled water in a glass jug. Stir until dissolved. Store in fridge and use 1/4 to 1 tsp. Depending on your personal protocol.

FYI:  For those doing coffee enema - add 1/4 tsp to 1 tsp of liquid to your enema bucket 3-4 times weekly (more if working-out, or sweat a lot)

For full electrolyte daily balance, we suggest taking 2 teaspoons of Pink Salt daily. More if exercising. 

Recommended to take:

                  

The Other Essential Mineral Overlooked is

Magnesium Powder…..Click Here: